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FINISH / PILLAR II · FINISH HEALTHSPAN
PILLAR II · FINISH HEALTHSPAN

Measure what matters.
Build a plan.
Keep moving.

Healthspan Optimization and Performance. FINISH Healthspan is the established FINISH testing and coaching practice in Athens, open now. Start with a single test or a full baseline, then keep working with the same team as your numbers change.

Start with a baselineExplore memberships
ATHENS, GEORGIA
ONE TEAM. ONE RECORD.
What a Healthspan year holds
  1. Measure

    A lab panel of more than 100 biomarkers, read by a physician, with more specialized testing available when it is clinically indicated. DEXA body composition, VO₂ max, resting metabolic rate, movement and strength screen. Lactate threshold, continuous glucose monitoring, and cardiovascular or sleep screening where the history calls for it.

  2. Act

    Strength programming and nutrition built from your own numbers. Recovery. Physical therapy and orthopedic care when something hurts. Medical treatment where the finding calls for it, not a referral list and a handshake.

  3. Re-measure

    Return to the measures that should have moved, establish what actually changed, and revise the plan on the evidence. Reviewed by the same team that wrote it, on a cadence your tier sets.

One team. One record. One year of accountability.

Why this pillar exists

Health is not lived on a lab report. It is lived in motion.

Much of what shapes how you function in your seventies begins changing decades earlier, while there is still time to act on it. Waiting for a number to become abnormal is a decision, and usually the expensive one.

But a finding you cannot act on is just anxiety with a decimal point. The reason this pillar exists is that measuring and doing are the same job, and splitting them across a diagnostics company, a gym and a doctor’s office is why most people never close the loop.

The usual options

Three ways this is usually sold, and what each one leaves out

Diagnostics without a path

Whole-body imaging. Over a hundred biomarkers. VO₂ max and resting metabolic rate. You can buy every one of these somewhere, and they are worth having. The problem is what happens next. You leave with a remarkable amount of information and no one whose job it is to help you act on any of it. The scan is the product; the follow-through is yours.

Medicine without performance

Concierge and longevity practices buy you a physician’s time and attention, which is worth having. What they generally do not include is anyone who programs your training, plans your food, or treats you when your shoulder stops working.

Coaching without medicine

A good coach changes your life. A good coach also cannot order labs, read a DEXA in clinical context, catch a thyroid problem behind your fatigue, or inject a joint. At some point the ceiling is medical.

We built the thing that sits in the middle: physician direction, year-round strength and nutrition coaching, physical therapy, and orthopedic access, priced as one fee rather than as an entry ticket with a menu of upcharges behind it.

TESTING, PACKAGES & SUPPORT

Understand your health.
Choose where to start.

Every service, what it measures and what it costs. Each one says what it measures and why it is worth doing, at the price we charge for it on its own. The day programs and memberships further down are these same services bundled, so when you reach a number there, you will already know what is inside it.

Book a test now
01
Individual tests
One measurement or a focused assessment.
15 options
VO₂ max
A graded test to exhaustion measuring how much oxygen your body can actually use. It is the reference measure of cardiorespiratory fitness, and it sets the heart-rate zones the rest of your training runs on.
$150
Resting metabolic rate
Measures the calories you burn at rest by analyzing your breath. Predictive equations are reasonable across a population and can be well off for any individual, so measuring yours removes a large source of error from a nutrition plan.
$100
DEXA
A low-dose scan that separates your body into fat, lean mass and bone, region by region. A scale cannot tell you whether the weight you lost was fat or muscle. This can.
$175
Lactate threshold
Blood samples across increasing workloads to find the intensity where fatigue begins to accelerate. It helps distinguish sustainable aerobic work from the intensities that accumulate fatigue much more quickly.
$275
Functional Movement & Strength Assessment
A structured assessment of how you move and where you are restricted or weak. It gives your strength coach and physical therapist a shared starting point, and identifies what to address before you load it harder.
$200
Initial functional movement coaching session
A first one-on-one coaching session with Ali Chapas, PT, turning your assessment into the movements and corrective work to start with.
$125
Follow-up coaching session
A further coaching session with Ali Chapas, PT, to progress your plan and confirm the corrective work is doing what it was meant to do.
$75
Functional movement session
A one-on-one functional movement session with Mike Hayden, PT.
$75
CT calcium score
A brief CT that quantifies calcified plaque in your coronary arteries. In adults without symptoms it predicts future cardiac events considerably better than a resting ECG. A score of zero carries a low ten-year event risk and is read alongside the rest of your risk picture rather than on its own.
$300
At-home sleep apnea screening
A validated test you wear for one night in your own bed. Untreated apnea affects blood pressure, blood sugar, recovery and daytime function, and a large share of it goes undiagnosed in adults who consider themselves healthy.
$400
Consultation
A visit with a member of the team: physician, PA-C, dietitian or strength coach. Bring a question, a result, or a problem. $200 when booked with a plan or package, because the review is already part of building the plan.
$250
Full laboratory panel
More than 100 biomarkers across metabolic, cardiovascular, hormonal, inflammatory, nutrient and organ-function testing, with more specialized panels available when the history calls for them.
$450
Full lab panel with review
The same panel, plus a consultation going through every finding and a written plan you keep. Recommended over the draw alone, because results without interpretation are just numbers.
$650
Review of outside lab results
Bring labs drawn anywhere else and have them read in context, against your history rather than against a reference range alone.
$250
Targeted re-test panel
A focused re-draw of only the markers that came back off, to establish whether what you changed actually worked.
$200
02
Test packages
Several measurements combined at a package price.
9 options

The same tests, combined, at less than buying them separately. The Blueprint is the standard baseline we re-run through a membership year; the Performance Blueprint adds lactate threshold for people training seriously. Two DEXA scans is a before-and-after pair for anyone changing body composition on purpose.

VO₂ max + RMR
$215
DEXA + RMR
$235
VO₂ max + DEXA
$275
Two DEXA scans
$300
Metabolic
DEXA, VO₂ max and RMR
$340
Blueprint
DEXA, VO₂ max, RMR and movement screen
$430
VO₂ max + lactate threshold
$360
Metabolic + lactate threshold
$525
Performance Blueprint
Blueprint + lactate threshold
$600
03
Ongoing support
Monitoring, follow-up and recovery between assessments.
8 options
Continuous glucose monitor
A sensor worn on the arm reporting your glucose continuously. Two weeks shows how you personally respond to your own meals, training and sleep, rather than to a population average.
$150
Two-week CGM with review
The same wear, plus a session with your dietitian reading the data alongside you and changing what the data says to change.
$325
Continuous CGM program
Ongoing wear with monthly review, for people working on glucose regulation under clinical direction, or fueling around hard training.
$275 / month
Remote monitoring
Your wearable data (sleep, resting heart rate, heart-rate variability and training load) integrated and actually read by your team, with a flag when something drifts.
$200 / quarter
Messaging & support
Direct access to your care team between visits, for the questions that should not require an appointment.
$100 / month
Physical therapy
A one-on-one visit with a physical therapist. No referral, no deductible, and no six-week wait to start.
$100 / visit
Practitioner-dispensed supplements
Practitioner-dispensed supplements at the dose and form we would actually recommend, against a specific finding rather than sold as a bundle.
By item
Recovery Zone
Packages of $200 a month, $400 a quarter or $800 a year include up to three scheduled sessions a week. Recovery is the half of training most people skip, and it is what lets you repeat hard work often enough for it to matter.
$40 / session
DEXA SCAN · $175

DEXA body composition and bone density scans.

WHAT IS A DEXA SCAN?

A clear picture of body composition and bone health

A DEXA (DXA) scan is a quick, non-invasive, low-dose scan that measures bone mineral density and body composition: lean mass, fat mass and visceral fat, region by region. Results take minutes, which makes it a useful way to set a baseline and track change over time.

Bone health: screens for osteopenia and osteoporosis, estimates fracture risk, and monitors bone loss and response to treatment over time. Especially useful for post-menopausal and older adults.

Body composition: measures lean mass, fat mass, body fat percentage and visceral fat (VAT), tracks progress toward weight and performance goals, and informs personalized nutrition and training plans.

HOW IT WORKS

Painless, 5 to 10 minutes

You lie on a flat table while a scanning arm passes over your body. The scan is painless, takes 5 to 10 minutes and uses very low radiation.

Your results are reviewed with a provider, so you leave with clear next steps.

DEXA scan $175. Also available with RMR or VO₂ max in the testing packages above.

Book a DEXA scan
VO₂ MAX TEST · $150

VO₂ max testing for endurance and cardiovascular fitness.

WHAT IS A VO₂ MAX TEST?

The reference measure of aerobic fitness

VO₂ max (maximal oxygen uptake) is the most oxygen your body can use during intense exercise, expressed in ml/kg/min. It is the reference measure of cardiorespiratory fitness, and it sets the heart-rate zones the rest of your training runs on.

Cardiovascular health: a higher VO₂ max is associated with lower cardiovascular risk.

Performance: sets accurate training zones for running, cycling and swimming, and helps track progress.

Longevity and metabolism: better aerobic capacity supports everyday energy, weight management and long-term health.

HOW IT WORKS

A graded test lasting 8 to 15 minutes

On a treadmill or bike, you wear an exercise mask connected to a metabolic cart that measures the oxygen you take in and the CO₂ you breathe out. The workload increases in stages until you reach peak effort, while we record heart rate, ventilation and oxygen use.

After a brief pre-screen and warm-up, the test takes 8 to 15 minutes. After a cool-down, we review your VO₂ max score, percentile, heart-rate zones and personalized training guidance the same day.

VO₂ max test $150. Also available with RMR, DEXA or lactate threshold in the testing packages above.

Book a VO₂ max test
A DAY THAT CONNECTS THE DOTS

Begin with
a complete picture.

01 · YOUR BASELINE

FINISH Baseline Day

$1,995
USD · per person

Consultation and health assessment, DEXA, VO₂ max, resting metabolic rate, movement and strength screen, lactate threshold, and a laboratory panel of more than 100 biomarkers.

A written plan connects the results to your next steps.

Optional: at-home sleep apnea screening $400.

Ask about Baseline Day
02 · A BROADER VIEW

FINISH Executive Physical

$2,995
USD · per person

The baseline program plus CT calcium scoring, at-home sleep apnea screening, a full-hour physician consultation and a report for your primary care clinician.

Corporate groups of five or more: $2,750 per person.

Follow-up consultation $250; repeat DEXA $175. Multi-cancer early detection testing: discuss suitability and request a quote.

Ask about Executive Physical

Join a Healthspan membership within 60 days and the full fee is credited toward your first year: $1,995 for Baseline Day, $2,995 for the Executive Physical. Confirm eligibility when enrolling.

The team

Your care team

Matthew Farmer, MD
Matthew Farmer, MD
Co-Founder · Medical Director
Kelly Ward, MMSc, PA-C
Kelly Ward, MMSc, PA-C
Co-Founder · Clinical Director
Mike Hayden, MS, PT
Mike Hayden, MS, PT
Foundational Movement Specialist
Ali Chapas, PT
Ali Chapas, PT
Foundational Movement Specialist
Callie Michaelis, RD
Callie Michaelis, RD
Performance Nutrition Coach
Scott Sinclair, MSCC
Scott Sinclair, MSCC
Strength/Fitness Consultant
Caroline Ward, CPT
Caroline Ward, CPT
Strength/Fitness Consultant
Cynthia Mercer, MD
Cynthia Mercer, MD
Healthspan Coach/Consultant
Haley Chasteen
Haley Chasteen
Client Navigator
CONTINUING CARE

Three levels.
One coordinated plan.

Memberships are reviewed during a consultation ($250, or $200 upon joining).

Foundation

Bronze

By consultation
12-month membership
01 · Measure
Full laboratory panels
2 / year
Complete reassessment
2 / year
Two-week CGM wear
Annually
Lactate threshold
Not included
Cardiac & sleep screening
Not included
02 · Act
Strength program
5 days/week; monthly updates
Nutrition plan & check-in
Monthly
Physical therapy
6 / year
Recovery Zone
2 / month
Annual care credit
Included
Orthopedic access
Priority scheduling
DirectOrtho+ coverage
Member
Unlimited messaging and support with your care team
Included
03 · Review
Remote monitoring review
Every 2 weeks
Team case review
Annual
Reporting
Portal dashboard
Supplement allowance
Not included
Six-month target review
Not included
Discuss Bronze
Optimize

Silver

By consultation
12-month membership
01 · Measure
Full laboratory panels
2 / year + targeted mid-year
Complete reassessment
3 / year
Two-week CGM wear
Twice a year
Lactate threshold
1 / year
Cardiac & sleep screening
CT calcium score
02 · Act
Strength program
7 days/week; biweekly updates
Nutrition plan & check-in
Biweekly
Physical therapy
8 / year
Recovery Zone
4 / month
Annual care credit
Included
Orthopedic access
Same-week guarantee
DirectOrtho+ coverage
Member + spouse
Unlimited messaging and support with your care team
Included
03 · Review
Remote monitoring review
Twice weekly
Team case review
Semi-annual
Reporting
Quarterly written report
Supplement allowance
Not included
Six-month target review
Not included
Discuss Silver
Legacy

Gold

By consultation
12-month membership
01 · Measure
Full laboratory panels
3 / year + clinically indicated testing
Complete reassessment
3 / year + clinically indicated testing
Two-week CGM wear
Quarterly
Lactate threshold
2 / year
Cardiac & sleep screening
CT calcium + sleep apnea
02 · Act
Strength program
7 days/week; weekly updates
Nutrition plan & check-in
Weekly
Physical therapy
16 / year
Recovery Zone
6 / month
Annual care credit
Included
Orthopedic access
Same-week + second-opinion coordination
DirectOrtho+ coverage
Member, spouse & dependents under 26
Unlimited messaging and support with your care team
Included
03 · Review
Remote monitoring review
Daily
Team case review
Quarterly conference
Reporting
Annual printed Healthspan Review
Supplement allowance
Up to $100/month against prescribed items
Six-month target review
Formal team re-evaluation
Discuss Gold

Training days describe the program, not supervised sessions. Family extensions apply to DirectOrtho+ coverage; they do not include full Healthspan testing and coaching for every household member.

GOLD MEMBERSHIP · SIX-MONTH REVIEW

A better strategy.
Not a promised outcome.

A written target. A defined review.

A written six-month target is formally reviewed. If the expected response is not occurring, the team re-evaluates the strategy.

Care guided by clinical need.

Additional testing is based on clinical indication. The supplement allowance applies to prescribed items, up to $100 per month.

Membership terms

Memberships are a 12-month agreement with a six-month minimum commitment; cancellation before month six remains payable through month six. Care credit, included therapy and recovery sessions do not roll over at the end of the membership year.

Membership dues are not presented as HSA/FSA eligible. Individual service eligibility depends on applicable rules and your plan. FINISH Longevity services are not included.

LET’S BEGIN TO FINISH

Your numbers.
Your next chapter.

Start with a conversation about your goals and which measurements may help.